"I have been going to the Sumedh yoga classes from last 3 months. From then my yoga journey is going great, It’s been a great experience. The classes are happy & energetic. I could see alot of changes in me, mentally especially. Physically my body has become a little flexible I would say. Mam has expert knowledge of yogasana , body movement. Vast/various tips & techniques to improve flexibility & their attention to detail make them great instructor. I feel more excited to learn daily something new in class. Best yoga classes for mind and body transformation . I would highly recommend this class for all age of group 😊"